On days when you are too busy or lazy to cook, most will eat out or phone for pizza delivery. Being a vegetarian like EJ, it is difficult unless you are willing to drive out to vegetarian restaurants that could be located some distance away.
So what EJ does is stock up vegetarian food mostly in the freezer. And on such lazy-to-cook days, EJ whips up lunch or dinner in less than 10 minutes.
Ingredients
Hashbrowns (stored in the freezer)
Vegetarian ham (stored in the freezer)
Baked beans
This method is so easy. Place hashbrowns on dish. Cut vegetarian ham into smaller pieces and arrange on dish.

Open a can of baked beans and spoon it over the hashbrowns and ham. You can also add vegetarian sausages if you wish.

Microwave and voila! Dinner's ready!

Vegetarian ham and other stuff can be bought from the vegetarian corner of most bigger supermarkets or vegetarian shops. Most vegetarian mock meat is made from soya which is an excellent source of high quality protein.
PS: EJ is a vegetarian due to intolerance and allergy, not religion or obligation as most people assume.