28 April 2013
Keeping Fit Kenggy's Way
Yes, Kenggy's tummy is round. She is rotund.
EJ noticed Kenggy always clean herself lying on her back with at least one of her limbs fully stretched in the air like this.
Recently EJ chanced upon a picture of a fitness exercise and thought that exercise move is similar to Kenggy's favourite pose.
It was found out that this 'Bicycle Crunch' move is one of the most effective abdominal exercises as it place emphasis on the obliques. Lie flat on your back (like Kenggy), hold one leg in the air with knee bent so that your other lower leg is parallel to the floor. Place your hands behind your head and contract your abs. Lift your right shoulder off the floor, bringing your right elbow to your left knee while extending your right leg at the same time. Return to your starting position, and repeat on the opposite side.
EJ tried this 'Bicycle Crunch' and was sore at the abdomen the next day.
Well, those who wish to have six-pack abs should try this exercise. Unfortunately Kenggy's always a one-pack!